Page 1 - HealthyColonFibre

Each 100g Of Amount of bre in grams per 100g
Healthy Colon Plus ® (3.5 oz) serving

Contains 56.7g Of Dietary Fibre. Food Grams of Fibre
Almonds, oil-roasted 11.2
apple (with skin) 2.8
apricots (dried) 7.8
bagel 2.1
baked beans (vegetarian) 7.7
barley, pearled, minus outer shell 15.6
bran bread 8.5
bran cereal 35.3
bran akes 18.8
broccoli, raw 7.7
brussels sprouts, (cooked) 2.6
cabbage (raw, white) 2.4
cauliower raw 2.4
chickpeas (canned) 5.4
coconut, raw 9
corn chips, toasted 4.4
corn, sweet, cooked 3.7
cornakes 2
cornmeal, whole grain 11
OmegaAlpha.ca
1-800-651-3172 gs (dried) 9.3
Proudly Canadian hazelnuts, oil-roasted 6.4
Eective Supplements rough Science Source: Provisional table on the dietary fibre content of selected foods
(Washington, D.C.: U.S. Department of Agriculture, 1988)

Take Good Care Of Your Heart Amount of bre in grams per 100g
(3.5 oz) serving
Lower Cholesterol Naturally Food Grams of Fibre
with LESSTEROL ® kiwi fruit 3.4
lima beans, cooked
7.2
oatbran, raw 6.6
oatmeal 10.6
peanuts, dry-roasted 8
pears (raw) 2.6
peas with edible pods, raw 2.6
pistachios 10.8
pita bread white 1.6
pita bread whole wheat 7.4
potatoes, white, baked with skin 5.5
prunes (dried) 7.2
prunes (stewed) 6.6
raisins 5.3
rice, raw (brown) 3.5
rice, raw (white) 1.0-2.8
rice, raw (wild) 5.2
sweet potato, cooked 3
tahini 9.3
tofu 1.2
tomatoes, raw 1.3
Eective Supplements rough Science wheat bran 15
OmegaAlpha.ca | 1-800-651-3172 wheat akes 9
Proudly Canadian white bread 1.9
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